This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.

Bring a mat • No registration • Walk-ins welcome.

Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.

Register on the Nahant Marsh website.

Please dress comfortably.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.

Sound Bath with Becky-April 27th, 2026 from 2:30-3:30 PM at Illuminate Healing Studio

Sound baths are an immersive auditory experience that promote relaxation and sound healing. Come experience one!

NOTE: This session will be held at Illuminate Healing Studio.

Anyone impacted by cancer is welcome to attend this no cost workshop. This program is offered in-person only. RSVP is required. To register for the program or for questions please email program@csciowaillinois.org or call (563)-326-7504.

CASI (Can Alleviate Stress Immediately) Chill Time

Join Meagan Coy and Becky Nakashima Brooke for an hour of complete tranquility. Meagan will be guiding you through a yoga practice and Becky will be playing sound healing instruments to allow you to rest and reset. 

Please bring a yoga mat and dress in layers. You can also bring a pillow and blanket if you’d like to be super comfy for the sound bath. We hope to see you there!

This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.

Bring a mat • No registration • Walk-ins welcome.

This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.

Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.

Register on the Nahant Marsh website.

Please dress comfortably.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.

This class can improve cognition, flexibility, sleep, balance, and functional mobility.

We start with a practice of balance and then move into the practice of the Yi Jing Jing.

The Yi Jing Jing (Muscle and Tendon Changing Classic) is a qigong exercise set of 12 movements that focus on the health of the joints, muscles, and tendons. The Yi Jing Jing will help you feel more strength, flexibility, and balance.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.

Register on the Nahant Marsh website.

Please dress comfortably.

Celebrate the Summer Solstice with meditation, sound, and playful drawing.

Please register on the Figge website.

Bring a mat • No registration • Walk-ins welcome.

Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.

Register on the Nahant Marsh website.

Please dress comfortably.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

Bring a mat • No registration • Walk-ins welcome.

Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.

Register on the Nahant Marsh website.

Please dress comfortably.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

Bring a mat • No registration • Walk-ins welcome.

Join us for a trail walk and the ancient practice of qigong at Nahant Marsh. Take an hour to explore one of the QC’s most diverse natural environments. Guided by Becky Nakashima Brooke. This will be a time to connect with nature, build strength and flexibility, and connect with your breath.

Register on the Nahant Marsh website.

Please dress comfortably.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

Bring a mat • No registration • Walk-ins welcome.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

Bring a mat • No registration • Walk-ins welcome.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.

Bring a mat • No registration • Walk-ins welcome.

Join us to cultivate mindfulness through art, qigong, meditation, and sound healing in the Figge galleries. Practitioners will be guided to explore ways to meditate by being open, relaxed, and receptive. This event will be guided by Becky Nakashima Brooke who is a yoga teacher, qigong teacher, and sound healer. All are welcome. No experience necessary.