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I’m often asked by clients and students how often should I come for Reiki, sound healing, Thai Bodywork, and/or yoga. I express healing is a process…it’s not a one and done. It will take self-work and determination not just services. I offer ways to heal outside my doors. I also try to express that you will have issues that will surface and old issues that may resurface. Healing is a process and one that shouldn’t be taken lightly, but at the same time you need to be gentle with yourself. Don’t rush it. Be involved and aware how beautiful each layer being opened can offer a new window to your evolution.
I came across this beautiful quote from the lovely Donna Farhi yesterday that really explains this well. “It is helpful to realize that when we are stuck, blocked, or hurting, there is usually a very good reason. And because there is usually a good reason, we would be wise to uncover it at a pace that is in keeping with our ability to integrate what we discover. What may appear at first to be a jungle of useless weeds may be weeds that stabilize a steep slope. When we encounter these painful places in ourselves, we might view our discovery like an archeologist wanting to understand the significance of the find while being careful not to destroy the site of excavation.” Donna Farhi
I Can Heal

I Can Heal

Inspired by my journey of healing and the paths I’ve taken I have developed a two part online class event. My first training in becoming a healer was July of 2011. Since then I have been on a journey to heal myself and to heal others. The truth is the healing began in...

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Metta Prayer for Martin Luther King Jr. Day

Metta Prayer for Martin Luther King Jr. Day

Today we celebrate Martin Luther King Jr. I would be remiss if I didn’t share some thoughts on him. He spoke about community, connecting, and peace. That is three things we speak to in yoga as well. I’d like to share Metta with you first. Metta means loving kindness...

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Care for Yourself First

Care for Yourself First

The best thing you can do to support your wellbeing is to care for yourself first. Your body, mind, and spirit will perform better when you put them first and practice any of my classes on Patreon. Because your energy may fluctuate you can pick from any of these 5...

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