Yin Yoga with Reiki and a Sound Bath

What to expect

This class will allow time to explore the body, mind, and spirit through yin yoga, meditation, Reiki, and a sound bath.  We start with Yoga plus Reiki (if desired) and end with a soothing sound bath.

In Yin Yoga we will remain in the poses longer than in a typical yoga class, but in a less strenuous position. By lingering in relative stillness in the poses:

• You nurture the deep tissues of our bodies including the fascia. By reaching the fascia you will bring oxygen & nutrients to the body, as well as release toxins that have been stored. In turn, this helps to support our immune system
• You will stimulate the flow of energy (chi) through acupressure
• You will actively stress and stimulate your bones, creating stronger bones

Reiki is a Japanese holistic healing technique used to balance your energy and mind.

Sound healing has been used throughout history to assist in harmonizing your emotional wellbeing.

Mats and props provided.