YIN YOGA WITH REIKI AND A SOUND BATH

What to expect:

This class will allow time to explore the body, mind, and spirit through yin yoga, meditation, Reiki, and a sound bath.  We start with yin yoga plus Reiki (if desired) and end with a soothing sound bath.

In yin yoga we will remain in the poses longer than in a typical yoga class, but in a less strenuous position. By lingering in relative stillness in the poses:

• you nurture the deep tissues of our bodies including the fascia. By reaching the fascia you will bring oxygen & nutrients to the body, as well as release toxins that have been stored. In turn, this helps to support our immune system
• you will stimulate the flow of energy (chi) through acupressure
• you will actively stress and stimulate your bones, creating stronger bones