Yin Yoga with Reiki and a Sound Bath

Yin Yoga with Reiki and a Sound Bath

Yin Yoga with Reiki and a Sound Bath

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What to expect

This class will allow time to explore the body, mind, and spirit through yin yoga, meditation, Reiki, and a sound bath.  We start with Yoga plus Reiki (if desired) and end with a soothing sound bath.

In Yin Yoga we will remain in the poses longer than in a typical yoga class, but in a less strenuous position. By lingering in relative stillness in the poses:

  • You nurture the deep tissues of our bodies including the fascia. By reaching the fascia you will bring oxygen & nutrients to the body, as well as release toxins that have been stored. In turn, this helps to support our immune system
  • You will stimulate the flow of energy (chi) through acupressure
  • You will actively stress and stimulate your bones, creating stronger bones

Reiki is a Japanese holistic healing technique used to balance your energy and mind.

Sound healing has been used throughout history to assist in harmonizing your emotional wellbeing.

Mats and props provided.

Additional Details

Cost - 20

Event registration closed.
 

Date And Time

09-20-23 @ 06:00 PM to
09-20-23 @ 07:30 PM
 

Registration End Date

09-19-23

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