Inspired by my journey of healing and the paths I’ve taken I have developed a two part online class event. My first training in becoming a healer was July of 2011. Since then I have been on a journey to heal myself and to heal others. The truth is the healing began in...
Today we celebrate Martin Luther King Jr. I would be remiss if I didn’t share some thoughts on him. He spoke about community, connecting, and peace. That is three things we speak to in yoga as well. I’d like to share Metta with you first. Metta means loving kindness...
The best thing you can do to support your wellbeing is to care for yourself first. Your body, mind, and spirit will perform better when you put them first and practice any of my classes on Patreon. Because your energy may fluctuate you can pick from any of these 5...
CANDLES WITH A CAUSE As the new year was approaching I decided to revisit my candle formulations. I reformulated Be Still and Heal to offer a little more aromatherapy and I am offering an unscented candle as well called Clarity. The candles that have the original...
This time of year is when my creativity is at its highest and I feel clear and open to manifesting. I always look at Autumn as my New Years. This is the time I review my life and choices and decide what aspects I would like to renew and what aspects I would like to...
I have felt the energy shift since March in the air and it seems to be shifting again. If you’re like me you may be experiencing pandemic fatigue, anxiety, and stress. I have been researching tools that can be used at home that don’t take a lot of time and require any...
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