The best thing you can do to support your wellbeing is to care for yourself first. Your body, mind, and spirit will perform better when you put them first and practice any of my classes on Patreon. Because your energy may fluctuate you can pick from any of these 5 practices to correspond to your needs.
If you don’t think you have time for you, try writing down over the next two days what you do in half hour increments. From the time you rise until the time you go to sleep. You may find pockets of time that are perfect for one of these practices.