fbpx

The best thing you can do to support your wellbeing is to care for yourself first. Your body, mind, and spirit will perform better when you put them first and practice any of my classes on Patreon. Because your energy may fluctuate you can pick from any of these 5 practices to correspond to your needs.

If you don’t think you have time for you, try writing down over the next two days what you do in half hour increments. From the time you rise until the time you go to sleep. You may find pockets of time that are perfect for one of these practices.

I Can Heal

I Can Heal

Inspired by my journey of healing and the paths I’ve taken I have developed a two part online class event. My first training in becoming a healer was July of 2011. Since then I have been on a journey to heal myself and to heal others. The truth is the healing began in...

read more
Metta Prayer for Martin Luther King Jr. Day

Metta Prayer for Martin Luther King Jr. Day

Today we celebrate Martin Luther King Jr. I would be remiss if I didn’t share some thoughts on him. He spoke about community, connecting, and peace. That is three things we speak to in yoga as well. I’d like to share Metta with you first. Metta means loving kindness...

read more
Candles With A Cause Update

Candles With A Cause Update

CANDLES WITH A CAUSE As the new year was approaching I decided to revisit my candle formulations. I reformulated Be Still and Heal to offer a little more aromatherapy and I am offering an unscented candle as well called Clarity. The candles that have the original...

read more