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Metta Prayer for Martin Luther King Jr. Day

Metta Prayer for Martin Luther King Jr. Day

Today we celebrate Martin Luther King Jr. I would be remiss if I didn’t share some thoughts on him. He spoke about community, connecting, and peace. That is three things we speak to in yoga as well. I’d like to share Metta with you first. Metta means loving kindness...
Care for Yourself First

Care for Yourself First

The best thing you can do to support your wellbeing is to care for yourself first. Your body, mind, and spirit will perform better when you put them first and practice any of my classes on Patreon. Because your energy may fluctuate you can pick from any of these 5...
Candles With A Cause Update

Candles With A Cause Update

CANDLES WITH A CAUSE As the new year was approaching I decided to revisit my candle formulations. I reformulated Be Still and Heal to offer a little more aromatherapy and I am offering an unscented candle as well called Clarity. The candles that have the original...