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The 5 Hindrances: Doubt

The 5 Hindrances: Doubt

Doubt is the 5th and final hindrance. It can leave you feeling insecure and lead to inaction. If you can be steady with your practice you can watch it bloom into something beautiful and harmonious. Virtual Yin Yoga Class is at 6:30 pm [email protected] You can...
The 5 Hindrances: Restlessness

The 5 Hindrances: Restlessness

If you have meditated this hindrance has most likey shown up. Over last 3 weeks we have been observing the 5 hindrances in Yin Yoga class. This Sunday will focus on Restlessness. Sign-up on your Mindbody app through @tapashotyoga and I will meet you virtually. Grab a...
PROJECT: HISTORY TOLD RIGHT

PROJECT: HISTORY TOLD RIGHT

During the months of September through June I will be using 20% of my sales from candles to purchase books about history that I feel need to be in our children’s libraries. Full disclosure these 3 schools are all public schools that my children attend. The three...
The 5 Hindrances: Sleepiness

The 5 Hindrances: Sleepiness

Sleepiness is the third hindrance, also known as sloth or torpor. Sleepiness is the heaviness of the body. It can also be described of dullness of the mind. When these hindrances arise, learn to take a yin state of mind. Become receptive, tolerant, relaxed, and...
The 5 Hindrances: Aversion

The 5 Hindrances: Aversion

Aversion is the second hindrance, also known as ill will. In Tibetan text the symbol for meditation literally means to become familiar with or to make known. While practicing meditation these hindrances will most likely present themselves. Last Sunday in class we...