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Room to Breathe

Room to Breathe

Your breath is an ever-present resource that you can always draw from for rest and replenishment.-Donna Farhi Our breath is a wonderful tool. I wanted to let you know that even though my studio is closed for the time being there are several ways to stay connected with...
Back Breathing to Cool the Nervous System

Back Breathing to Cool the Nervous System

Photo from the book, The Biology of Belief by Bruce H. Lipton, Ph.D. “The technical details of how stress stimuli engage the Hypothalamus-Pituitary-Adrenal (HPA) axis follow a simple cascade: In response to perceptions of stress registered in the brain, the...
Your Bones and Yin Yoga

Your Bones and Yin Yoga

I have all 3 versions of Bernie Clark’s Yin Yoga books. Everytime I read them something different grabs my attention. I’m sure it has a lot to do with what’s going on in my life.  Here’s a few things that I got out of my reading today....