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Nourish and Heal

Nourish and Heal

We live in a world where we are constantly moving. There are not of enough moments for us to be with our body and mind in quiet. This is why the practice of Yin Yoga is so influential for our wellbeing.  Whether you enter one of my classes at Tapas Hot, Tapas Yoga...
Acupressure, Auricular Therapy, & Yin Yoga

Acupressure, Auricular Therapy, & Yin Yoga

In Yin Yoga we are able to stimulate the flow of energy (chi) in poses through acupressure. Acupressure is similar to acupuncture without the needles. While it is not as precise as acupuncture you will still benefit from compressing along the meridian lines during...