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Yin Yoga, Yin Meditation, and Reiki

Yin Yoga, Yin Meditation, and Reiki

​I intertwine my Yin Yoga and Yin Meditation Classes with Reiki. The most common thing I here from my students is that they feel like they are in a state of bliss when class is done. There is good reason for that. Yin Yoga moves energy through our bodies in three...
Benefits of Reiki

Benefits of Reiki

I haven’t spoken lately about the benefits of Reiki, so if you’re interested keep reading. Reiki is a Japanese healing technique that is a form of energy healing. It aids in stress reduction and allows for deep relaxation. Your body as well as your energy...
Benefits of Thai Bodywork

Benefits of Thai Bodywork

Thai Bodywork is a way to benefit the whole body. During a session you will experience deep relaxation, tension release, and pain relief. I work with you to help your flexibility, find the source of your pain, and release trigger points. Clients feel flexible,...
The Nature of Winter Solstice

The Nature of Winter Solstice

Winter Solstice lands on Friday the 21st this year. It has been celebrated in many traditions and communities for ages, and continues to be celebrated today, including in the yoga community. I will be focusing on this time of darkness as a time of rebirth and...
Vulnerability

Vulnerability

This body of mine has never given up on me. I starved her, deprived her of sleep, filled her with toxins, and yet she still fought for me. She has survived depression, eating disorders, and surgeries. There have been men who tried to break her but she is no fool. She...